Stress Management

At City Clinic, we understand that stress impacts nearly every aspect of health, from mental clarity and mood to physical well-being. Our stress management program is designed to help individuals identify stressors, develop coping strategies, and achieve a healthier, more balanced life. Our team combines evidence-based techniques with personalized care to equip each person with the tools they need to reduce and manage stress effectively.

Personalized Stress Assessment
At the outset, we perform a thorough analysis of each patient to establish the kind of stress they are under and what may cause it. It could be work or interpersonal relations, financial or health issues. Knowing the causes and signs of tension enables us to find relevant and applicable solutions for every patient.

Mindfulness and Relaxation Techniques
Research has shown that awareness and calmness are some of the mindfulness strategies that guide stress management. At City Clinic, we also engage patients in other mindfulness activities like deep-breathing exercises, meditation, and progressive muscle relaxation. Incorporating these exercises into their daily routine will enable the individuals to remain centered and prevent overreaction to stress.

Cognitive-Behavioral Strategies
The rehabilitation process includes cognitive behavioral models that aim to enable the patients to change the negative thinking and feelings and the behavior associated with them, particularly stress. In such sessions, patients acquire skills such as identifying triggers and positive coping mechanisms as well as skills that promote healthy responses in unhealthy situations.